alt Hacker NewsMaybe, maybe not. It would depend on a variety of factors including the activities you do, your age, etc. Maybe athletes need more collagen compared to people who don’t exercise, etc, etc.
Also complete protein sources are definitely not easy to get. Good luck if you have dietary constraints.
Replies
btylke • last Monday at 1:02 PM
Quinoa is a complete protein, containing all amino acids that the body cannot produce on its own, and is gluten free.
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fc417fc802 • last Monday at 7:41 AM
> Also complete protein sources are definitely not easy to get.
... all of the essential amino acids? What is difficult about that?
Notably, whey is a complete protein source and very easy to get, while collagen is a crappy source.