alt Hacker NewsCurious, does anyone know if this might also apply to tendons? I've had patella tendonitis for years (jumpers knee) and have tried everything (isometrics, shockwave, PRP injections, etc...).
Curious, does anyone know if this might also apply to tendons? I've had patella tendonitis for years (jumpers knee) and have tried everything (isometrics, shockwave, PRP injections, etc...).
And you've been to a physio?
As far as I recall, the treatment I was prescribed for the same thing was mostly eccentric single leg squats, ideally on a 30 degree angled board.
And rest...