There's a pretty good video from HealthyGamerGGG (think I got his name right) on YouTube titled something like: Is ADHD A Superpower for Meditating? It sounds click-baity but I find him quite appealing. As a lifelong ADHDer, meditation has been more beneficial to me than any medicine or other practice.
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There's a pretty good video from HealthyGamerGGG (think I got his name right) on YouTube titled something like: Is ADHD A Superpower for Meditating? It sounds click-baity but I find him quite appealing. As a lifelong ADHDer, meditation has been more beneficial to me than any medicine or other practice.