alt Hacker NewsAs far as I am aware, fiber has infinitely superior research behind it with far more drastic effects. Just take fiber if you're worried about gut health imo.
Replies
monkpit • last Wednesday at 12:11 AM
Yes, feeding good bacteria is the best bet. Probiotics are transient, they don’t colonize.
I agree, but if one has ever taken an antibiotic then they should replace the bacteria that they lost? Strong antibiotics completely destroy the gut biome