> Every meal must prioritize high-quality, nutrient-dense protein from both animal and plant sources
Are they saying Real Food™ is incompatible with vegetarianism?
Yes. They probably are, but it's moderately hard to eat a healthy vegetarian diet if you look at what vegetarian athletes actually eat.
Yes. They probably are, but it's moderately hard to eat a healthy vegetarian diet if you look at what vegetarian athletes actually eat.