alt Hacker NewsFish, lean beef, chicken, eggs, kefir, milk, cheese, rice, potatoes, EVOO, fruit and vegetables is all you need for peak athletic performance and optimal hormonal profile.
Fish, lean beef, chicken, eggs, kefir, milk, cheese, rice, potatoes, EVOO, fruit and vegetables is all you need for peak athletic performance and optimal hormonal profile.
Kefir is amazing! My breakfast is now a Kefir shake with a half a ripe banana (those two work together), handful of frozen quality strawberries or blueberries, scoop of no-sugar added peanut butter and a pinch of salt.
https://en.wikipedia.org/wiki/Kefir
If you're stateside, you can buy it at Publix and other groceries: https://www.publix.com/pd/lifeway-lifeway-original-plain-kef...
What is EVOO btw?