alt Hacker News> Protein serving goals: 1.2–1.6 grams of protein per kilogram of body weight per day, adjusting as needed based on your individual caloric requirements.
it's crazy the us gov put this out and is still using kilograms for this formula
> Protein serving goals: 1.2–1.6 grams of protein per kilogram of body weight per day, adjusting as needed based on your individual caloric requirements.
it's crazy the us gov put this out and is still using kilograms for this formula
anyway, i don't find anything here that stands out or is obviously against the consensus, other than recommending tallow as a cooking fat. i don't see any signs of seed oil extremism or sat fat trutherism otherwise. there's even this line about limiting sat fat:
> In general, saturated fat consumption should not exceed 10% of total daily calories. Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health.