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tracker1last Wednesday at 7:12 PM1 replyview on HN

Milk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness.

ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.


Replies

CGMthrowawaylast Wednesday at 7:24 PM

Yeah I misread your comment. I was thinking just about amino acid profile not fats