alt Hacker NewsThat has nothing to do with whether excesses of those nutrients cause cardiovascular disease, though. The general consensus is that the healthiest diet is one with 5-10% of total calories from saturated fat. For most people, it's necessary to restrict saturated fat to land in that range. We also need to distinguish between sugar and carbohydrates. Again, the general consensus is that intake of sugar and refined carbohydrates should be minimized, while 50-75% of total calories should come from sources of complex carbohydrates like vegetables, beans, and whole grains.
Replies
wan23 • last Wednesday at 8:55 PM
Funny you should say that after today's FDA announcement. (Not taking any side here just interested in how we determine what is a consensus these days)
➕ show 1 reply
Carbohydrates are sugars (from the first sentence on wikipedia): "A carbohydrate (/ˌkɑːrboʊˈhaɪdreɪt/) is a sugar (saccharide) or a sugar derivative." Saying you need "50-75% of your energy from [sugar]" illustrates why that is a somewhat odd statement. Yes, glucose is much better than fructose, but eating a ton of glucose will still lead to high insulin spikes and inflammatory diseases. Complex carbohydrates are better in that they take longer to digest, not because they're magically different. Vegetables are good for nutrients not because you need their carbs.