alt Hacker NewsFiber is stupidly easy to supplement, something that’s not talked about enough.
A glass of water with psylium husk a day and you solve a lot of modern diet problems.its also super cheap,a $20 bag can last you a year.
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303uru • last Thursday at 12:11 AM
Supplemental fiber is mostly worthless.
Supplements don't seem to work as well as getting fibre from your diet.