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malfistlast Wednesday at 9:34 PM2 repliesview on HN

Processed and healthy are not oxymorons.

For one, most all preservation methods are processing, including canning, freezing and drying. You can't possibly claim that frozen or canned veggies are unhealthy


Replies

maerF0x0last Thursday at 4:35 PM

really non-scientifically speaking, the kind of "processed" that seems to be less healthy comes closer to "pre-chewed/digested" and "concentrated" (ground very fine, broken down into constituent parts. Eg: refined flours over whole grains. corn syrup over corn on the cob (or even just frozen whole corn), Fruit juice over sliced fresh/frozen fruit.

A big challenge is how do you make rules/terms for that uneducated (on the topic) folks, disinterested folks, and lower IQ folks (MeanIQ - 1SD) can readily understand and apply in their busy + stressful lives?

lithocarpuslast Thursday at 1:53 AM

Sure, and, more processed is almost always less healthy than less processed. Doesn't mean "bad for me" just "not quite as good for me"