alt Hacker Newsyeah, and it’s also worth noting that the usual guidelines you hear like “eat 1g of protein for each pound you weigh” are actually meant to be 1g of protein per pound of lean mass, which for many people is significantly smaller amount.
yeah, and it’s also worth noting that the usual guidelines you hear like “eat 1g of protein for each pound you weigh” are actually meant to be 1g of protein per pound of lean mass, which for many people is significantly smaller amount.