alt Hacker NewsWell, if you've ever cooked down a cabbage or spinach or whatever, you'll see it basically takes up no space whatsoever... so yeah, kale on its own will take a while to fill you up.
Well, if you've ever cooked down a cabbage or spinach or whatever, you'll see it basically takes up no space whatsoever... so yeah, kale on its own will take a while to fill you up.
Maybe true! I eat a bunch (like the formal term of 1 unit) of kale in my daily salad. That seems to be enough, alongside some Greek yogurt and blueberries to maintain me for a few hours.
Can’t help eating junk carbs when I see them, though.