Chatgpt helped me solve a side effect I had with a medication just by suggesting a changing to dose timing. Solid improvement to my QoL just from one small change. My doctor completely agreed with the suggestion.

When I got worried about an exercise suggestion from an app I'm using (weight being used for prone dumbbell leg curls) Chatgpt confirmed there is a suggested upper limit on weight for that exercise and that I should switch it out. I appreciate not injuring myself. (Gemini gave a horrible response, heh...)

Chatgpt is dangerous because it is still too agreeable and when you do go outside what it knows the answers get wrong fast, but when it is useful it is very useful.