alt Hacker NewsHow strict was your elimination of sugar? Did you find a gradual trend of your lipid profile over the course of a year, or was it more sudden?
How strict was your elimination of sugar? Did you find a gradual trend of your lipid profile over the course of a year, or was it more sudden?
I had to cut it all at once - i.e. if added sugars is > 0 on the label, I avoided it. I still was consuming naturally occurring sugars from fruits and other produce.
Hard to tell if it was gradual or not, I had one panel done 3 months later and it showed that all values are within acceptable range now, but very close to thresholds, and ~10 months later all values were just in the middle between min/max where applicable.