There’s a substantial body of evidence that consuming the average American diet while also being mostly sedentary is terrible for you. I’m unclear how much of the data gathered about red meat specifically can be meaningfully decoupled from all the confounding factors, though.

A study of people who eat almost exclusively whole foods that do not include red meat vs people who eat almost exclusively whole foods that do include meaningful amounts of red meat would be really interesting.

When so much red meat is consumed as greasy burgers coupled with white bread buns and deep fried potatoes, I don’t know how to decouple the impact of the red meat from the rest of it. I fear the “red meat bad” stuff might be the inverse of the “oh, it’s clearly the wine” silliness for why French people are healthier.