alt Hacker NewsAre these protein guidelines legit? I’m 200lbs (I’m tall) so they’re recommending 100-150g of protein per day. That feels like a lot…
Are these protein guidelines legit? I’m 200lbs (I’m tall) so they’re recommending 100-150g of protein per day. That feels like a lot…
Definitely. I'm 235lbs atm, and eating 183g of protein a day. It's pretty easy if your lunch/dinner is protein based.
https://help.macrofactorapp.com/en/articles/83-how-much-prot...