alt Hacker NewsWhy are you cutting out sugar, unless you mean reduce. But you shouldn't stop eating sugar, its required, just not in excessive amounts.
Why are you cutting out sugar, unless you mean reduce. But you shouldn't stop eating sugar, its required, just not in excessive amounts.
Not required to eat any sugar at all. Your body will actually produce its own glucose if and when needed through gluconeogenesis [1].
[1] https://en.wikipedia.org/wiki/Gluconeogenesis