alt Hacker NewsA 16oz steak is over 50% protein, or over double your entire daily target. Hamburger count could be right, if you are eating McDonald's burgers or similar. But then you are not following the guidelines, with far too much processed grains and added sugars.
Your beef is with wiki or facts :
"high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11; grilled lean steak 31.0 " numbers are grams per hundred grams or wiki also reports 25% as the average, thus your factor of 2 error in weight (400 instead of 200).
Sincerely,
You-cannot-read-or-convert-units-or-gather-info-correctly
https://en.wikipedia.org/wiki/List_of_foods_by_protein_conte...