alt Hacker News> I believe you also don’t get a complete amino acids panel like you would with meat which is complete on its own.
You can challenge beliefs and do a modicum of research, which would easily disprove this false and frankly ridiculous notion, which defies even a rudimentary understanding of plant biology.
I mean I have. There are almost no vegetables that are considered amino acid complete though there are (well known) combinations like legumes (beans/lentils) + rice. But this goes back to my original point of needing a lot of beans to get your protein requirement for the day. In places like India where there are a lot of vegetarians, diary products are heavily used to make up the deficit.