Your best evidence is a rat study and a narrative review?
Kinda makes zero cal sweeteners look good.
It is hard to experiment on humans. Here is an experiment on monkeys: https://pubmed.ncbi.nlm.nih.gov/39978336/
At least aspartame increases insulin secretion in them.
alt Hacker News
It is hard to experiment on humans. Here is an experiment on monkeys: https://pubmed.ncbi.nlm.nih.gov/39978336/
At least aspartame increases insulin secretion in them.