alt Hacker NewsTofu's ratio is really good, though? I can get 162kcal/18g of protein tofu here. Anything where P*10 > KCAL is a very good protein source, imo.
Tofu's ratio is really good, though? I can get 162kcal/18g of protein tofu here. Anything where P*10 > KCAL is a very good protein source, imo.
chicken breast is more than twice as "good" ratio wise.
> Anything where P*10 > KCAL is a very good protein source, imo.
for the average person's protein intake, yes.
try doing 200g of protein a day with tofu. for firm tofu, that's over 5 pounds of tofu a day! and that's over 2000 calories.
it's doable but i also challenge you to eat 5 pounds of tofu every day of a week and tell me if that's any fun, lol.