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throwaway2037last Thursday at 10:18 AM2 repliesview on HN

    > because a vegetable-heavy diet has been awful for our public health
I think the biggest health issue with India's vegetarian food is too many carbs.

Replies

spaceman_2020last Thursday at 7:52 PM

If you want to actually get full and satiated with a largely vegetarian diet, you will eventually resort to carbs

And this is for a culture that really knows how to make smashingly good vegetarian dishes

I love my vegetables, but a vegetable-heavy diet is clearly not something that everyone can or should do. The people I know who retain their health with vegetarian/vegan diets are usually really well-versed in nutrition

cogman10last Thursday at 4:55 PM

Carbs and butter.

If you look at a lot of the indian vegetarian dishes you'll find things like potatoes fried in butter being a staple.

Chickpeas and yogurt do make a showing, but a lot of indian dishes are devoid of vegetarian protein sources. You need a lot more beans/nuts if you want to eat healthy as a vegetarian.

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