The moment I saw whole milk and a huge steak in the intro, I knew this website was not to be trusted.
Milk is very unhealthy, in any quantity.
Meat is as well. Maybe organic in small quantities, not too often can help.
Fish is problematic as much is contaminated with mercury and other heavy metals (we poisoned the ocean).
alt Hacker News
Milk is very unhealthy, in any quantity.
Meat is as well. Maybe organic in small quantities, not too often can help.
Fish is problematic as much is contaminated with mercury and other heavy metals (we poisoned the ocean).