Googling and reading yourself allows you to assess and compare sources, and apply critical thinking and reasoning specific to yourself and your own condition. Using AI takes all this control away from you and trusts a machine to do the reasoning and assessing, which may be based on huge amounts of data which differ from yourself.
Googling allows you to choose the sources you trust, AI forces you to trust it as a source.
Googling and reading yourself allows you to assess and compare sources, and apply critical thinking and reasoning specific to yourself and your own condition. Using AI takes all this control away from you and trusts a machine to do the reasoning and assessing, which may be based on huge amounts of data which differ from yourself.
Googling allows you to choose the sources you trust, AI forces you to trust it as a source.