alt Hacker NewsAutogenic training [1] is exactly a relaxation technique focussing on the progressive relaxation of body regions. It is very easy to learn and a body-first approch to approach meditative states, which can then be used for auto-suggestion.
Autogenic training [1] is exactly a relaxation technique focussing on the progressive relaxation of body regions. It is very easy to learn and a body-first approch to approach meditative states, which can then be used for auto-suggestion.