alt Hacker NewsWait, what? I lift weights and chicken breast is a fundamental part of my diet but I'm eating 1/3 to 1/2 a single chicken breast a day, and an egg for breakfast. That CAN'T be right.
I get that I include some rice, peanuts etc. in there, but even if I quit EVERYTHING else there's no way 4 to 5 chicken breasts a day is accurate.
It’s not recommending 4 to 5, but for larger people (I’m 200lbs) to hit their protein target I’d need to eat over 1lb of chicken a day which is a lot.