alt Hacker NewsPeople are on ketogenic diets for years and even decades with no adverse affects. There's nothing wrong with getting energy from other sources, your body can manage it fine.
People are on ketogenic diets for years and even decades with no adverse affects. There's nothing wrong with getting energy from other sources, your body can manage it fine.
Ketogenic diets are high fat. I suggested that a diet where the bulk of your calories comes from protein (not lipids, carbohydrates, or simple sugars) was probably not great for your health.
Your body can certainly "manage" on a high protein low fat low carb diet but I don't understand it to be good for you.