I totally agree on all three accounts: unprocessed foods are great, organic wheats are good, and the concerning focus on abundance of red meat. I think we are going through a fad of "we need to gobble down as much protein as we can". I agree it's reasonable we need more, and especially older adults at risk of falling. I am concerned that there are so many junior residents that I work with that are throwing back protein shakes because they are "optimizing their macros". So many of these protein powders have added sugar and are contaminated with heavy metals! I will commend the guidelines for supporting lentils, beans and other pulses.