you've got to find better sources than a health coach selling a subscription program that benefits from this take, that post is indistinguishable from spam

red meat and colorectal cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC4698595/

> As a summary, it seems that red and processed meats significantly but moderately increase CRC risk by 20-30% according to these meta-analyses.

red meat cardiovascular disease, and diabetes: https://pubmed.ncbi.nlm.nih.gov/37264855/

> Unprocessed and processed red meat consumption are both associated with higher risk of CVD, CVD subtypes, and diabetes, with a stronger association in western settings but no sex difference.