The big issue I have with this is no kale or oatmeal in the pyramid image. And rice seems to get a bad rank too. How many fat Asians do you see? People diss oatmeal (lames, tbh) cause of “leaky gut” but is that even a real thing? There’s also glyphosates but quaker is nongmo according to the label. Anyway, I see “leaky gut” and I think quack. The pyramid should have more kale, truly.
Are you looking at the wrong website?