alt Hacker NewsSo you have effectively zero protein with breakfast, are you eating four chicken breasts for dinner or something? Or are you protein-deficient.. if so, it seems the guidance in OP is meant to correct people like you.
So you have effectively zero protein with breakfast, are you eating four chicken breasts for dinner or something? Or are you protein-deficient.. if so, it seems the guidance in OP is meant to correct people like you.
Doesn’t cheese have protein?
My diet is light on carbs and has plenty of protein. I don’t think I’m deficient.
Four chicken breasts would be something like a pound and a half of meat. That seems excessive.