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srameshclast Friday at 7:52 PM1 replyview on HN

I will speak from my experience. I have diabetes and I try to manage it well, with workout. But sometimes when the sugars are high for a while, I can feel it, the sadness, the hopelessness. It took me a while to understand that is high sugar levels and a mild form of depression. Now I will do some workout when I feel that and after a little workout, I can see how my mind also start to feel better. This is not a solution for everyone who is experiencing depression probably but might help some who are experiencing because of high sugar levels.


Replies

hu3last Friday at 9:29 PM

hey friend, I'm glad to hear you found a way to improve things. It's not easy.

I also notice my mind better after workouts.