alt Hacker NewsI tried intensive workout
It's unhelpful because I got tired, and then I stopped workout entirely
Now I just do fast walking and it's nice
Replies
cpursley • last Friday at 9:08 PM
Have you tried lifting weights (different pace than HIT)?
I tried intensive workout
It's unhelpful because I got tired, and then I stopped workout entirely
Now I just do fast walking and it's nice
Have you tried lifting weights (different pace than HIT)?
You sound like a couch potato, like me.
Try HIIT 1 minute walking, 1 minute running
stimulating for the brain, safe, fun and an easy way to ease into running.