alt Hacker NewsI found this to be true, and that it perfectly dovetailed with TFA.
When I was at my absolute depth (so far…) back in 2013, I would see my counsellor at 1130 on a Saturday. I’d be able to recount the darkness of the previous 7 days in stark vivid detail, yet cheerfully and not feeling at all depressed in the moment. The counsellor asked what I did on Saturday morning except the session and my answer was, well I do Parkrun[0] of course. I always do Parkrun. It’s in my calendar, it’s not really negotiable. It might have been the only time I managed to get out of bed all week, but, I mean, how can I possibly skip Parkrun?
I never actually linked the exercise to the boost in my mental health until I had it pointed out to me at that moment. I go for a run and I feel better because of the run. I would spend the whole 5km stewing and ruminating and maybe in tears but half hour after getting home I could function! it’s stuck with me ever since, and I’ve never (yet) been so down again.
Tomorrow will be my 429th Parkrun :)
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This reads like an ad. Why would you capitalize it like a product name and then even link to the website?
I still have no idea what it really is. From the name I'd think you're going for a run at a local park. The website calls it a "5k and 2k community event", what that's supposed to mean I have no clue. It insists you either "join" or "volunteer", all while being as non-specific as possible why I should even care
2/5k what? people? distance? currency? number of events? It almost reads like in-group speak of a cult I don't partake in.
-- Rant over --
That's amazing! I'm so glad for you that you found something that works and which can keep you going!