alt Hacker NewsI'm genuinely jealous of your ability to either:
- fall asleep at 9:31 and function on 7 hours of sleep
- or fall asleep at 10:30 and function on 6 hours of sleep
If I'm not getting 8 hours, I feel like a zombie the next morning.
I'm genuinely jealous of your ability to either:
- fall asleep at 9:31 and function on 7 hours of sleep
- or fall asleep at 10:30 and function on 6 hours of sleep
If I'm not getting 8 hours, I feel like a zombie the next morning.
Sorry to confuse, it's 9:30 every night. Anything less than 7 and I'm wrecked. 7.5 is ideal, but I also feel great with 7. My non-scientific guess is that I spent so much of my teens and 20s getting less than 6 hours that my body is delighted by 7+ lol.
But yeah, I imagine I'll need more as time continues to pass and I get older.
/shrug
Edit: To say nothing of my mild fear of an inadequate amount of sleep in middle age possibly contributing to dementia, but I digress...