I can see how therapy can be helpful for some people. But I find it to be a big scam from my own personal experience.

What incentive do they have to give you immediate and durable results? Why do most only take cash?

I did some ML work with an addiction psychiatrist at the peak of the opioid crisis. He said,”To pay my bills, I have to treat rich people.”

I find taking long walks and speaking candidly about how I’m feeling is always the most effective way to deal with tough emotions.