alt Hacker NewsThat's awesome that it's helped you so much, chronic back pain is awful. Is it possible though, that this could be interpreted as a failure of the trainer to come up with a successful treatment plan for you? "Sudden" relief after 10 years of therapy just because you changed the program seems like they were just having you perform the wrong exercises no?
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The trainer was a godsend, got me to ~95% pain-free, and taught me all kinds of things. He is amazing.
But 2025 was maybe down to 90% pain-free, and I want to get stronger. So I did a big rewrite of my entire workout plan and checked everything. AI wasn't perfect, but it was amazing when you already know some.
It is still a tool I had to direct, and it took a few days of work. But I'm amazed at where it got me to. It took the injury into consideration and my main sport, and built around that. In the past I tried do this online and couldn't do it given the numerous factors involved. It was not perfect, but over the course of a few days, I was able to sort it out (and test with a trainer on the approach a few weeks after).
I've been 100% pain free for 6 weeks in a way I haven't felt in a long time.
We have to also understand that the trainer didn't get to spend 12 hours of researching every minutia or do a trial and error study to get to where OP got to. This doesn't necessarily mean the trainer failed, just that they were constrained by time, which OP wasn't. And I think that is the essence of this tech, when used wisely, I can lead to results like these which you can't get despite having access to the best talent for a limited time. Only the well afforded can afford a full time trainer/therapist.