alt Hacker NewsThe entire world eats 3 meals a day. Even if you eat 6 meals a day you can easily lose weight. It’s about the contents of the meal, not the frequency.
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exhumet • yesterday at 2:19 PM
mhm! i do pretty well portioned 3 meals. small breakfast, small lunch, average sized dinner. i really like just grazing all day, eat a cracker or two, have a yogurt, have some chips etc. id honestly say im snacking a good bit whenever i feel like it. but exactly, portion and contents. im a pretty lean 150lbs
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heraldgeezer • yesterday at 2:14 PM
Okay, you are correct but not realistic. 3 realistic meals in USA and Western Europe then. Cofee/toast or cereal/musli for breakfast, bought lunch
Yea I can down a familiy pizza if its all I eat for the day.
Also, the rise of zero/light drinks have actually helped.
I eat one meal a day for as far as I can remember. Fatties love to tell me it's unhealthy, my doctor hasn't figure out yet though so I imagine it really isn't that unhealthy.
Eating three meals a day is a very very very recent thing if you account for human history, or even modern human history