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zahlmanyesterday at 6:35 PM1 replyview on HN

> When comparing things like bread and butter, the ultra processed versions are much cheaper.

I can't even fathom what you have in mind as "the ultra processed version of butter". Margarine is a completely different product from a different source.

Bread is a relative luxury regardless. The sponge-foam "wonder" stuff isn't even the cheapest for sale here generally. But even then, typical bread is (adding up the macros) only about 60% actual grain by weight (the rest mostly water), going by the nutrition label; so a kilogram of whole grain whatever equates to nearly two and a half loaves. Even whole rolled oats are much less expensive, on this basis, than the cheapest bread I can find and it's not complicated to cook them.

At any rate, bread and butter are two of the worst possible examples to make a claim about energy density in "healthy" versus "processed" options. Grain is grain (overwhelmingly carbohydrate and almost no water beside what is added in cooking or baking) and fat is fat.


Replies

jjk166yesterday at 9:21 PM

I think you completely misunderstood what I wrote.

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