Absolutely this. I think a problem arises when parents install their kid in front of the TV and use it as a childminder.

Mine just turned 3. She watches YouTube kids - navigates the TV just fine and makes her own choices. She’s also a dab hand at platformer games - I didn’t think I’d have someone to play Mario with just her.

But - and it’s a big but - she spends 95% of her time doing something else, be it exploring outdoors, playing with duplo/lego, art, looking at books, telling stories with her toys, whatever.

For her, TV and games are just another thing to do, and she picks them up and puts them down like anything else.

The other problem arises at the other end of the spectrum. For me, TV was verboten until I was at least 8 or 9 years old - and when I was finally allowed that forbidden fruit I gorged myself.