Becoming addicted to food can seriously wreck your life. Nothing makes every aspect of your life harder than being fat. And it just sneaks up on people because no one talks about it, like alcohol, it’s just a thing people assume you will do.
When I’m hungry, I eat, and that’s it, I don’t think about food until hours later when I get hungry again. It blows my mind that there’s people that just never stop thinking about food, even shortly after they’ve eaten, even when they’ve had their fill. We don’t have to live this way. Try to think about food less, it starts in the mind.
Most people get their eating habits in the first 5 years of their life. If your parents aren't looking out for you, you're screwed.
Part of the problem is the prevalence of useless advice like this along with the implication that it’s a moral failing to be overweight.
I think I’d rather be fat than a thin, condescending jerk, because at least then I could GLP1s to help lose weight.