Make your own. Your mental health loves you when you come up with stuff. Humanity has generated so much content and none of us have the lifetime to consume it all, but that shouldn't stop you from making your own any chance you get.

Make music - you don't need an instrument if you can whistle. Make stories - just say them to a recorder or your kids or write them down. Make food experiments - nothing will please your taste-buds more than listening to them and iterating on ways to get better. Make your own apps or experiences - with AI or by hand, your ideas may be surprising and worthwhile. Knit or make your own clothes, toys, wearable tech. Design your own 3D objects and maybe print them or animate them.

We know that workouts lead to endorphins for the body, but the brain version of that is not only enjoyable but also can be scaled to be enjoyed by other humans too sometimes. Don't go through life without trying your own things.