There is a gap between thinking and action. I think the social media and gaming and online stimulions currently designed to bombard and drain your thinking brain, leaves nothing for the action you and your body needs to take. Your brain only has so much chemistry to trigger neural activation and we are blowing it on mental stress to the point where the body doesn’t have any more mental energy to tackle real world stress or handle real world emotions.

Try an A/B test. Do days with zero screen stimuli - no TV, no phones, no online interaction. Go into the world to a cafe, or a common area with people and do stuff. See how you feel and what you feel up to. Vacations might be good and relaxing because you disconnect. Maybe do it without paying for it.