Asking people to change their ways is pointless. When something is systemic, only a systemic solution can work.

I have become intimately convinced that engagement-based feeds are the root of many evils of our time, loneliness included.

Here are some of the perverse effects (if ever they needed be told), and how they relate to the loneliness epidemic

- they incentivize individuals from a young age to find stimulation from scrolling mindless content through short dopamine loops instead of seeking satisfaction through longer-term endeavors (e.g. projects, board games, bands, sports teams, etc.) which tend to foster connections with friends, neighbors, family, strangers

- they radicalize and polarize into extreme niche communities (political extremes, conspiracy theories, manosphere, etc) so that it's more difficult to find common ground with a random average person, giving you the impression that everyone is your enemy

- they reflect a skewed version of reality where societal standards (beauty, intelligence, success, wealth, etc) are distorted and artificial, which drives people to believe they are insufficient and ostracized

I firmly believe that engagement-based feeds should be heavily regulated, the same way that other addictive behaviors have (e.g. tobacco, gambling, etc.).