I felt lonely most of my life. Social anxiety didn't help. Therapy did.

Now I build a life focused on that very much. I go to work at wework, talk to people *everywhere*, joined a bunch of run clubs and just prioritize social stuff. If I don't ask people, walk up to them and say hi, nothing's gonna happen. Reach out to people, say hi, do stuff. Loneliness correlates with low agency I think. Say yes to stuff. Ask people to join for coworking, for going to the gym, a run. Whatever. Go out of your way to increase your social circle. That simple.

And get off your fucking screen and go outside, touch some grass. The internet doesn't help.