shrug YMMV. I was definitely a bit of of a luddite for a while, and I still definitely don't consider myself an "AI person", but I've found them useful. I can have them do legitimately useful things, with varying degrees of supervision.
I wouldn't ask Cursor to go off and write software from scratch that I need to take ownership of, but I'm reasonably comfortable at this point having it make small changes under direction and with guidance.
The project I mentioned above was adding otel tracing to something, and it wrote a tracae viewing UI that has all the features I need and works well, without me having to spend hours getting it up set up.