It definitely helps with expressing oneself in good "structured English" (or whatever natural language you speak). In my humble opinion, this is exactly the future of programming so it is worth it to invest some time and also learn how natural language processing if functioning.
Does it? I can blurb whatever grammatical, structural, spelling mess into the LLM input, it still gets what I mean. If I do that with a co-worker, they will be either offended or ask if I'm drunk or both.
Just like omnipresent spell-check got people used to not caring about their correct spelling since a machine always fixes it up for them. It made spelling proficiency worse. We could see a similar trend in how people express themselves if they spend a lot if time with forgiving non-judgemental LLMs.