Agree. I'll catch up on group chats that do not require immediate attention when it suits me, not when the stream of messages happens to arrive.

As for OP: read up on alert fatigue; if a notification isn't directly actionable, you shouldn't even see it!

The pull model for information is more durable for humans than the push model. Try RSS for news/blogs, take some time (preferably offline) each week to prepare for the important events in the upcoming week(s), write them down on something you pass by every day (such as a whiteboard near your front door).