I'm going to set aside GDP for a moment, which is hardly the full story but instead I want to zoom in on inflation.
The Federal Reserve of St. Louis is using the CPI numbers, as most government agencies do. I would contend those numbers in and of themselves lie. The ALICE index, which is based on more comprehensive data[0][1] and closer to what CPI used to represent before the major adjustments in the 1990s, tells a different story[2]
Inflation against the ALICE index is much higher than the 3% reported in by the Federal Reserve, running at a stark 5.9% YoY change. This honestly lines up much closer to the reality I see in my day to day life than the CPI numbers reported by the Federal Reserve do.
[0]: https://www.unitedforalice.org/methodology
[1]: I recommend downloading the PDF here: https://www.unitedforalice.org/Attachments/Methodology/ALICE...